Manage Distractions with The #1 Distraction Assessment

 

Posted by Jade Onashoga|Manage Distractions with The #1 Distraction Assessment| Discover the root cause of your Distractions|Eliminate Distractions|Increase Productivity|Increase Focus|Take the Distraction Assessment|

Have you ever asked the question, How to effectively identify and manage whatever it is that distracts you? Have you developed certain habits over the years?  Yes, we are all guilty of it, Distractions. It has been my pain for many years and it did get to a point of which I made a conscious decision.

Enough is Enough.

Manage Distractions with The #1 Distraction Assessment

One of the products resulting from my decision to become focused and productive is my Distraction Assessment Tool™ quiz.extrapreneur.info/

I decided to create the DISTRACTION ASSESSMENT as I started to question my unproductive, self sabotage habits. I needed to delve deeper and discover why, I would constantly be distracted. My own goals were just not being achieved as i constantly focused on other things around me. This had been my situation for many years. However, I intentionally made the required changes to manage distractions. I am now a lot more focused and productive and I work intentionally towards my entrepreneurial journey, so CAN YOU!!! Manage distractions with The #1 Distraction Assessment.

Why I want you to take the Distraction Assessment quiz.extrapreneur.info/ 

So the other day, as I sat down to get some important work done, the phone went off. It was not even an important client related call. It was actually one of those notifications that buzz and show up every now and then. 

Unfortunately, I responded to this and it cost me pretty much a large chunk of my 24 hours on that particular day. I was not able to account for tasks completed and of course this has had an impact on my productivity. I basically beat myself up about it.

So I started to ask myself how do I get out of this. I really need to change this habit so that I can become a lot more focused on what really matters. So I can focus on stuff that I really need to get on with. Considering the fact that this is not the first,  second or third time this has happened to me, I sat back and started to really THINK!!!. 

I Need A Change. quiz.extrapreneur.info/ It’s that simple!!

 

What’s the Distraction?

I asked myself whether I suffer from any of the following;

• Fear of failure
• Fear of moving ahead
• Self sabotage syndrome 
• Procrastination
• Impostors syndrome
• Tending to the needs of others at the expense of my need including my business

I started to take stock of things that I was doing that were not productive.  It was an eye opener for me and I  began to figure things out. The distraction assessment exposed the actual root cause of why I get distracted.

Take the Distraction Assessment, quiz.extrapreneur.info/  and you will find out whether you suffer from any of the fears I have listed above. You will start to understand that most of these fears and self sabotage behaviour has its own origin, stemming from our past experiences.

You are sure to:

1. Gain structure in relation to how you manage your time on a daily and even hourly basis

2. Gain motivation to better yourself and ensure resilience (the ability to carry on amidst challenges), both in competition and disappointment

3. Increase your focus and productivity

4. Step into your unique entrepreneurial journey

 

Actions you must take – 

Manage Distractions with The #1 Distraction Assessment

Take the Distraction Assessment quiz.extrapreneur.info/

1. Take stock – Audit Your Mindset

Sit back and start to think about the amount of time you spend on social media, your phone, running errands for other people and just not doing the actual things that you have proposed to do to move your business forward.

Have you ever considered, why you get distracted and how it actually happens?

For example, if you have a Fear of Failure, have you experienced purposefully putting things off to engage in trivial tasks and activities? Do these activities include doing stuff that will not just add up to your unique entrepreneurial journey?

Allow your mind to focus on a particular task or set of tasks you need to complete to achieve a significant goal or milestone.

2. Manage Distractions with the #1 Distraction Assessment; Take the Distraction Assessment, Get the results to see where you stand

The Distraction Assessment will give you the Clarity you require when it comes to your distractions. You will be able to pinpoint the root cause of your distraction. You can proactively be more mindful of what distracts you and manage distractions as they arise. Eventually this will empower you to progress your unique entrepreneurial journey with defined goals to get you there. 

3. Develop Self Awareness

There is nothing as good as being aware of where you actually are in any given situation. Especially, if it is a situation that makes you quite uncomfortable. Because being bogged down with distractions and not knowing how to deal with them is a pretty uncomfortable situation. The Distraction Assessment will help you to solve this problem.  

4. Become Mindful and Reflect 

Being mindful of any given situation that you are presented with. Mindfully decide if the situation presents itself as a distraction. This simple action will  give you the ability to deal with the situation with an intention in mind. It is an insightful way to manage and deal with the distractions that have become ingrained habits? 

5. Start Active Planning 

Make progress in every area of your life especially your entrepreneurial journey by  MAKING A PLAN. So start by  putting all your ideas into a journal. Dump everything into that journal of yours. Organise your ideas into a priority list and start working on them as tasks and activities that will add up to your entrepreneurial or personal goals.   

 

 

6. Be accountable (to yourself) and Achieve your Goals 

Be accountable and get things done. Don’t put things off, start small and build up with regards to the delivery of your tasks and activities. Develop a time management system extrapreneur.info/about/ that works well for you but make sure you keep to it.

That simple, but take the Distraction Assessment now.  quiz.extrapreneur.info/ 

 

In Conclusion

1. Audit your Mindset
2. Take the Distraction Assessment quiz.extrapreneur.info/
3. Develop Self Awareness when it comes to distractions
4. Become Mindful, Reflect and Manage your Distractions
5. Plan actively and with intention
6. Be accountable to yourself

Posted by Jade Onashoga|Manage Distractions with The #1 Distraction Assessment| Discover the root cause of your Distractions|Eliminate Distractions|Increase Productivity|Increase Focus|Take the Distraction Assessment|